In 100 g (Grams) of Plums, dried (prunes), uncooked there is 0.43 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Plums, dried (prunes), uncooked.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Plums, dried (prunes), uncooked

Plums, dried (prunes), uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), uncooked are listed below.

Water	30.92 g	30.92%
Energy (calorie)	240 kcal
Energy (joule)	1006 kJ
Protein	2.18 g	2.18%
Total lipid (fat)	0.38 g	0.38%
Ash	2.64 g	2.64%
Carbohydrate, by difference	63.88 g	63.88%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	38.13 g	38.13%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	25.46 g	25.46%
Fructose	12.45 g	12.45%
Lactose	0 g
Maltose	0.06 g	0.06%
Galactose	0 g
Starch	5.11 g	5.11%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	69 mg	0.07%

Nutrients in Plums, dried (prunes), uncooked